Courses & training for Mental Toughness and Resilience

 

Training in Mental Toughness and Resilience gives people and organisations a competitive edge, you are learning the attitudes, qualities and skills that enable you to perform effectively and thrive under difficult and challenging conditions.

We specialise in providing training for people and organisation development. Our courses are aimed at people in demanding positions and organisations going through changes. The focus is on Mental Toughness and Resilience so that you can meet challenges head-on.

We are qualified and experienced therapists with private practices in Harley Street. We have developed these courses based on what we have seen as a growing need for people and their organisations to be more resilient within an increasingly challenging and demanding business environment.

There is no new age mumbo jumbo here. We teach you empirically tested and proven concepts from psychology, behavioural psychology and biopsychology. We will challenge and change people’s attitudes together with their thinking, behaviour, emotions and physiology. We aim for lasting and philosophical change in your people so that participants can put into practise what they learn on a long-term basis, rather than participants becoming hyped up for two or three days and then returning to their old habits.

Training courses are developed around the current and future needs of your organisation. We will consult with you to discuss the course content, format and objectives that you would like to achieve. Wherever possible, we are keen to be evidence based so that you can measure the results of your investment with us. Training can be provided on a day or weekly basis to fit around your staffing and operational needs.

We aim to increase-

• Mental Toughness and Resilience
• Rational Thinking
• Focus
• Productivity
• Performance
• Motivation
• Morale
• Communication. Cooperation and Collaboration

We aim to reduce-

• Conflict
• Procrastination
• Frustration
• Anxiety
• Confusion
• Employee turnover
• Sickness
• Absenteeism

As a result of this training it is our aim that your people will be-

• Mentally and physically stronger and more resilient.
• Thrive on change and challenge.
• Function more effectively as individuals and as teams.
• Concentrate and think more effectively under pressure.
• Communicate and cooperate more effectively under pressure.
• Handle mental strain and negative emotions.
• More resilient to anxiety, depression, mental and physical strain

Your Trainers

Nicola Martin

Nicola has over twenty years of experience in clinical practice and presenting courses, She is the Principal of the Institute of Clinical Hypnosis (ICH). Her philosophy is that training should be interesting, easy to digest and above all an enjoyable experience. She is keen that participants can put into practise what they learn on a long-term basis. She is against participants becoming hyped up for two or three days and then returning to their old habits. Nicola has a reputation for being a charismatic and entertaining trainer. Nicola has private practices in Wimpole Street, W1 and South London.

Phil Pearl

Phil specialises in mental toughness and resilience. He provides training for groups and individuals. He has held senior positions within retail, sales and media organisations. Phil is passionate about helping people challenge and change their thinking and behaviour, so they can achieve their objectives. He has previously provided training for corporate, government and public organisations. Phil is a qualified master clinical hypnotherapist, and has a private practice in Harley Street, London.

If you would like further details email phil@mental-toughness.co.uk to discuss your needs without any obligations.

 

Public Courses and Seminars

If you would like to be kept updated on future public seminars and courses on Mental Toughness and Resilience and Mental Toughness for Weight Loss, email phil@mental-toughness.co.uk or register for the newsletter on the home page

Here are some previous comments from course attendees:

 

Newhaven Pupil Referral Unit, Greenwich.

 

"Very worthwhile, thought provoking material"

 

"Comprehensive handout and reference material - excellent aid"

 

"Presenter was excellent; articulate, good rapport with audience, humorous and informed"

 

"Variety of activities ensured we all remained alert and involved"

 

"Please come back!"

 

 

The Foreign and Commonwealth Office (FCO)

 

"Phil knew his stuff and presented very well"

 

"A very informative course, not too technical with the right amount of time given to each topic"

 

"A good balance of information, and advice"

 

"I liked the breathing and relaxation therapy"

 

"Now I know how to manage my personal stress"

 

"It was a worthwhile course, I enjoyed it"