http://www.mental-toughness.co.uk en-gb mental-toughness.co.uk 2011-7-3T00:00:00Z mental-toughness.co.uk http://www.mental-toughness.co.uk/page18.htm#97578 I had actually forgotten that I even had a blog. Oh well just shows you what happens when you are actually doing real things. 2011-7-3 23:31:13 http://www.mental-toughness.co.uk/page18.htm#91904 The topic of weightloss and diets is one thats close to my heart and it has to be said many of my colleagues at Harley Street. Many people comment that the secret of weight loss is eat less and move more otherwise known as the thermodynamic model. The awful truth is that to really lose weight most people excluding those with an eating disorder need to eat a hell of a lot less and move a hell of a lot more. Further they need to do this consistently for a long time. This means real mental toughness to go to the gym or exercise very regularly plus keep to a sensible diet. In short the only thing that worksis work. Phil www.mentaltoughness.co.uk 2011-4-16 22:59:08 http://www.mental-toughness.co.uk/page18.htm#91070 Im currently attending some training and personal development trade exhibitions as its always good to see what others are doing. This usually involves some networking and introductions where people ask each other what do you do in order to find out about you and more importantly whether they can sell you something. When going to these events I have to prepare for the inevitable responses of people when I tell them Im a hypnotherapist. Here are some example responses that are particularly irksome and require Mental Toughness Some people immediately cover their eyes with their hands Ask whether I can control peoples minds Check that they still have their watch and wallet Ask if I really believe people can be hypnotised Ask if its similar to gynaecology Phil www.mentaltoughness.co.uk 2011-4-5 11:22:24 http://www.mental-toughness.co.uk/page18.htm#90848 Its about time I created a blog however a large part of what I do is listening to others. Therefore if you have anything to add on here about mental toughness or life in general then please feel free to air your thoughts. We all need to learn from our fellow travellers on this journey we call life. Phil Pearl Mental Toughness 2011-4-2 23:15:22